Individual Therapy
One-on-one support for immigration trauma, family enmeshment, identity fragmentation, and finding contentment (not happiness) while carrying multiple worlds.
"She told me straight up: 'Your 97% didn't mean great job, it meant what happened to the other 3%?' Someone finally named what I'd been living my whole life. I'm not anxious - I'm traumatized by academic pressure."
What We Work On:
- Eldest daughter syndrome and family roles
- Immigration trauma and cultural identity
- Burnout and "success" that feels heavy
- Boundaries with family and community
- Anxiety, depression, and life transitions
- Relationship patterns and attachment
Session Details:
- 50-minute sessions, weekly or biweekly
- Sliding scale: $0-150 per session
- Virtual sessions available
- Free 20-minute consultation call
Community Groups
Free Monday sessions where we name what capitalism does to our mental health and build collective strategies for survival and resistance.
"Monday evenings saved my life. Free, no insurance needed, just show up. We don't even have to talk - just being with others who get it without explanation is medicine."
Current Groups:
- Between Worlds: For diaspora kids navigating identity
- Eldest Daughter Recovery: Breaking generational patterns
- Political Trauma Processing: When the world feels overwhelming
- Activism Burnout Support: Learning to exist without producing
- Immigration Policy Impact: How policy affects our mental health
Group Details:
- Every Monday 4:45-6:00pm EST
- Completely free, always
- Drop-in format - come when you can
- Virtual and in-person options
- Confidential and trauma-informed
Community Healing Circles
Monthly gatherings that blend therapy with community organizing. We process the world together and plan how to change it.
"I met her at the encampment. When I said 'Isn't mixing politics with therapy unprofessional?' she said 'Pretending mental health is apolitical IS political. It's a politics of complicity.' Changed everything."
What Happens:
- Group processing of current events
- Healing practices from various traditions
- Community building and mutual aid
- Planning collective action and support
- Food, art, and connection
Circle Details:
- First Saturday of each month, 2-5pm
- Sliding scale: $0-20 suggested donation
- In-person in Brooklyn (address provided)
- Childcare available with advance notice
- All communities welcome